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Annie Eleveld, Ergonomics Specialist and Heather Sewell, Rehabilitation Specialist in Occupational Health & Wellness, Human Resources demonstrate how to adjust your ergonomic office chair.
http://www.youtube.com/watch?v=DEGrgHXQn0s&hl=en
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How to do simple and gentle adjustments on yourself.
Have you ever really needed a chiropractor? You wake up in the morning and you can barely move. You slept in a poor position and your neck hurts. It’s out of alignment and you need help. Your day is wasted as you call to see if you can even get an appointment. All you can do is wait until you can finally go in for an adjustment. In pain you make your way to the chiropractors office. After your five minutes with the doctor you’re finally functional. But within hours, the forcing involved in most chiropractic adjustments can leave you in more pain than you were in before! But, what else could you have done?
It doesn’t have to be like that any more. You can now literally take maters into your own hands with Self Adjusting Technique. SAT is a series of gentle and easy to do manipulations that allow you to gently correct most joint misalignments in your own body. Even better, you accomplish these adjustments without forcing, cracking, pain or the large amounts of money inherent in chiropractic adjustments. Imagine waking up with that sore neck and taking just a minute or two to adjust yourself, relieve your discomfort and move on into your day pain free.
I started developing these techniques because I couldn’t afford the 30+ visits the chiropractor said I required to get back to full functionality. But I did learn something valuable from his techniques. He used a tool called an activator, which some chiropractors use to knock the joint back into position. It is a relatively gentle technique, not as gentle as Self Adjusting Technique, but better than the usual forcing with most chiropractic work. So, I scraped together enough for a second visit and paid close attention to what he was doing. As a yoga instructor I had great familiarity with the body, and I was able to figure out how to work with my back and get myself out of pain. Every morning I would spend forty-five minutes or more fixing my back. As time progressed, I continued to develop different and better methods. In many cases I now have different techniques available for each area of the body.
Here’s to your health!
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